Meet the Founder

About Emily

As an Author, Speaker, Master Practitioner of NLP & Hypnosis, NASM Certified Personal Trainer, Behavior Change Specialist & IIN Certified Holistic Health Coach, Emily has been in the Coaching, Health & Fitness industry for 15 years. She’s helped thousands of physically & mentally burnt-out entrepreneurs & execs transform into healthier, more balanced business leaders with greater impact while improving their health, wealth & relationships. She does this by teaching proven techniques partnered with neuroscience to re-wire the brain.

Emily Sullivan




Join our Online Course & Community!


Saying ‘YES’

to yourself?

Is The Boundary Bootcamp For You?

This program IS for women who can relate to the following statements:

  • I’m really good at avoiding myself and my goals. ​
  • I can be assertive, but I can backtrack after I tell someone ‘No,’ because I feel guilty.
  • I immerse myself in everyone else’s life and put myself on hold, but then I feel resentful.
  • I struggle with balance. I have an all-or-nothing approach with just about everything I do.
  • I don’t make time for self-care or set boundaries. I know it’s keeping me from reaching my goals.
  • I know I’m overdoing it here and there, but I don’t want to deny myself.
  • I feel like people take advantage of my kindness often. I never fully get what I deserve in business, my body, or relationships.
  • I feel like I’m ‘human’ when I get good sleep, but have no idea what that is. I’m tired of running on adrenaline.

This program IS NOT for women who can relate to the following statements:

  • I feel well rested like I never struggle to take time for myself.
  • I have no trouble with balance. I feel like I have plenty of time in the day to accomplish my goals.
  • I rarely struggle with telling people “No” and don’t feel the need to please others.
  • I never feel guilty about taking time for myself, my workouts or to relax.
  • I never feel like my generosity is taken advantage of in business, with colleagues and clients, or in relationships.
  • I feel confident when I make up my mind. I never second guess if what I did or said was the right thing for me.
  • I don’t want to take ownership of my current circumstances and would rather stay stuck.
  • I prefer to blame ‘others’ or ‘fate’ for my lack of results rather than choosing to control what I can control.

Results Others Have Experienced

After completing ‘The Boundary Bootcamp’ you’ll walk away with:

  • Increased self-esteem & self-respect so you want to show up more in your career, business & relationships.
  • Increased energy & time for yourself & the things you value so you can take pride in yourself day to day.
  • Less guilt, anxiety & stress when saying ‘Yes’ to yourself & ‘No’ to others.
  • A personalized, step-by-step guide to creating peace of mind & confidence for expressing your wants & needs in a way that feels good.
  • Tools for honest & direct communication in both your personal & professional life to increase income & communicate in a professional and authentic way.
  • Hypnotic Audios & Meditations to rewire the brain & guide you through confidently setting & maintaining boundaries as you continue to navigate life.
  • Less negativity (with thoughts of feeling ‘underappreciated’ and ‘undervalued’) & more positivity (with thoughts of what’s possible for you)!

Personal Note from Emily

Just one

more thing…

Deep down
you already know
if this is something
you want (or need)
to do for yourself.

If you’re ready to start living the life you know you want, in the body, you know you deserve, then just SIGN UP already!

Don’t waste another minute feeling frustrated, stuck, or hopeless with your goals.

YOU are in control of your life & your health – start acting like it.

We’re here to support you every step of the way!

Go ahead and Register below and we’ll see you there.

Still Need Some Convincing?

Give our incredible clients a minute to brag about the results they’ve achieved:

Before the programs I struggled with balance in my life. I feel a lot less stressed now. I’m taking time for myself and I’m enjoying myself more while moving towards my goals. If you’re thinking about it, just do it already!

Addie S.

Before the programs I was avoiding myself. It’s helped me break patterns that I was not recognizing. I’m more aware and living in the present. I don’t know what I thought was so hard before doing this Program!

Reeda M.

I’m not the same person. I have more self-confidence and feel so much better. People keep saying I look completely different. Before the programs, I wasn’t able to talk about how I feel (specifically with my family), but now I can. It gives me peace and now I have the strength and courage to face my fears.

Inma M.


The Boundary Bootcamp

Wouldn’t you say it’s time to stop avoiding yourself & start investing in yourself?

Isn’t it better to protect your time, money, energy & self-worth by showing up for yourself rather than feeling out of control? You’re not on an island alone. We’re here to support you!

$497 $397

For a limited time.

Self-love is accepting yourself.
Self-confidence is owning it.

Frequently Asked Questions

1. What is The Boundary Bootcamp?

The Boundary Bootcamp is an online course designed to help individuals develop healthy boundaries in their personal and professional lives. It consists of video lessons, audio materials, and a workbook to guide you through the process.

2. How does The Boundary Bootcamp work?

Once you enroll in The Boundary Bootcamp, you will gain access to the course materials via The ALIGNED MIND App. You can watch the video lessons at your own pace, listen to the audio materials for additional guidance, and complete the workbook exercises to apply what you’ve learned.

3. How long does The Boundary Bootcamp take to complete?

The course is designed to be self-paced, allowing you to progress at your own speed. On average, participants complete The Boundary Bootcamp within 3-4 weeks, dedicating 1-2 hour per week per week to the course materials. We often come back to this course in order to re-affirm or establish boundaries in areas of our life where we find they need fine-tuning. Don’t hesitate to do the same! Come back to this material in different seasons of your life as needed.

4. Is this Course for someone who feels like they enforce some boundaries in some areas of life, but doesn’t in other areas of life?

Absolutely! The course is designed to cater to individuals at various stages of their boundary-setting journey. Whether you are new to the concept or have some prior knowledge, The Boundary Bootcamp provides valuable insights and practical tools to enhance your boundary-setting skills.

5. Can I access the course materials after I complete the Program?

Yes, once you enroll in The Boundary Bootcamp, you will have lifetime access to all the course materials. This allows you to revisit the content whenever you need a refresher or want to reinforce your boundary-setting skills.

6. Can I interact with the instructor or other participants?

While The Boundary Bootcamp is a self-paced course, there may be opportunities for interaction depending on the program. This could include live Q&A sessions, discussion forums, or a dedicated community where you can connect with fellow participants and ask questions.

7. Will I receive a Workbook when I sign up for this course?

Yes, when you sign up for The Boundary Bootcamp, you will receive a Workbook which you can print and keep for yourself. This Workbook can serve as a testament to your commitment to personal growth and boundary development.

8. Is there a refund policy?

We offer a 7-day refund policy from the date of purchase. If you find that The Boundary Bootcamp is not a good fit for you, please reach out to our support team, and we will assist you with the refund process.

9. Can I share my course materials with others?

No, sharing course materials with others is strictly prohibited. Each enrolled participant should have their own individual access to the course. Even if you do share this entire course with someone, the person will not get the same benefit, becuase part of the transformation is making the investment in yourself. Think about that for a sec and how much the investment in yourself will level you up.

10. How do I enroll in The Boundary Bootcamp?

To enroll in The Boundary Bootcamp, simply visit our & follow the instructions to register -or- download the ALIGNED MIND App and look for ‘The Boundary Bootcamp’ Program. Once your registration is complete, you will gain immediate access to the course materials via the App and can begin your transformation!